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Rest in the Lord for he is your refuge

Let us take refuge from this world. You can do this in spirit, even if you are kept here in the body. You can at the same time be here and present to the Lord. Your soul must hold fast to him, you must follow after him in your thoughts, you must tread his ways by faith, not in outward show. You must take refuge in him. He is your refuge and your strength. David addresses him in these words: I fled to you for refuge, and I was not disappointed.

Since God is our refuge, God who is in heaven and above the heavens, we must take refuge from this world in that place where there is peace, where there is rest from toil, where we can celebrate the great sabbath, as Moses said: The sabbaths of the land will provide you with food. To rest in the Lord and to see his joy is like a banquet, and full of gladness and tranquillity.

Let us take refuge like deer beside the fountain of waters. Let our soul thirst, as David thirsted, for the fountain. What is that fountain? Listen to David: With you is the fountain of life. Let my soul say to this fountain: When shall I come and see you face to face? For this fountain is God himself.

Saint Ambrose

Prayer is the light of the soul, true knowledge of God, a mediator between God and men. Prayer lifts the soul into the heavens where it embraces God in an indescribable embrace. Prayer is the desire for God, an indescribable devotion, not given by man but brought about by God’s grace. As St Paul says: For when we cannot choose words in order to pray properly, the Spirit himself intercedes on our behalf in a way that could never be put into words.

If God gives to someone the gift of such prayer, it is a gift of imperishable riches, a heavenly food that satisfies the spirit. Whoever tastes that food catches fire and his soul burns for ever with desire for the Lord.

To begin on this path, start by adorning your house with modesty and humility. Make it shine brightly with the light of justice. Decorate it with the gold leaf of good works, with the jewels of faithfulness and greatness of heart. Finally, to make the house perfect, raise a gable above it all, a gable of prayer. Thus you will have prepared a pure and sparkling house for the Lord. Receive the Lord into this royal and splendid dwelling — in other words: receive, by his grace, his image into the temple of your soul.

St John Chrysostom