Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity.
St Augustine
Fasting is the support of our soul: it gives us wings to ascend on high, and to enjoy the highest contemplation … God, like an indulgent father, offers us a cure by fasting.
St John Chrysostom
God hides the prize of Eternal Glory in our mortifications.
We have died with Christ. We carry about in our bodies the sign of his death, so that the living Christ may also be revealed in us. The life we live is not now our ordinary life but the life of Christ: a life of sinlessness, of chastity, of simplicity and every other virtue. We have risen with Christ. Let us live in Christ, let us ascend in Christ, so that the serpent may not have the power here below to wound us in the heel.
Where a man’s heart is, there is his treasure also. God is not accustomed to refusing a good gift to those who ask for one. Since he is good, and especially to those who are faithful to him, let us hold fast to him with all our soul, our heart, our strength, and so enjoy his light and see his glory and possess the grace of supernatural joy.
Let us reach out with our hearts to possess that good, let us exist in it and live in it, let us hold fast to it, that good which is beyond all we can know or see and is marked by perpetual peace and tranquillity, a peace which is beyond all we can know or understand.
Purification of Spirit through Fasting and Alms giving
Dear friends, at every moment the earth is full of the mercy of God, and nature itself is a lesson for all the faithful in the worship of God. The heavens, the sea and all that is in them bear witness to the goodness and omnipotence of their Creator, and the marvelous beauty of the elements as they obey him demands from the intelligent creation a fitting expression of its gratitude.
But with the return of that season marked out in a special way by the mystery of our redemption, and of the days that lead up to the paschal feast, we are summoned more urgently to prepare ourselves by a purification of spirit.
The special note of the paschal feast is this: the whole Church rejoices in the forgiveness of sins. It rejoices in the forgiveness not only of those who are then reborn in holy baptism but also of those who are already numbered among God’s adopted children.
Dear friends, what the Christian should be doing at all times should be done now with greater care and devotion, so that the Lenten fast enjoined by the apostles may be fulfilled, not simply by abstinence from food but above all by the renunciation of sin.
Turn away from evil and do Good Seek and strive after Peace – Psalm 34:14
We should be humble in mind, putting aside all arrogance, pride and foolish anger. Rather, let him who glories glory in the Lord by seeking him and doing what is right and just. Recall especially what the Lord Jesus said when he taught gentleness and forbearance. Be merciful, he said, so that you may have mercy shown to you. Forgive, so that you may be forgiven. As you treat others, so you will be treated. As you give, so you will receive. As you judge, so you will be judged. As you are kind to others, so you will be treated kindly. The measure of your giving will be the measure of your receiving.
Let these commandments and precepts strengthen us to live in humble obedience to his sacred words. As Scripture asks: Whom shall I look upon with favour except the humble, peaceful man who trembles at my words?
Sharing then in the heritage of so many vast and glorious achievements, Let us hasten towards the GOAL of PEACE, set before us from the beginning. Let us keep our eyes firmly fixed on the Father and Creator of the whole universe, and hold fast to his splendid and transcendent gifts of PEACE and all his blessings.
Pope St Clement I . Letter to the Corinthians
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Prayer the highest good
The highest good is prayer and conversation with God, because it means that we are in God’s company and in union with him. When light enters our bodily eyes our eyesight is sharpened; when a soul is intent on God, God’s inextinguishable light shines into it and makes it bright and clear. I am talking, of course, of prayer that comes from the heart and not from routine: not the prayer that is assigned to particular days or particular moments in time, but the prayer that happens continuously by day and by night.
Indeed the soul should not only turn to God at times of explicit prayer. Whatever we are engaged in, whether it is care for the poor, or some other duty, or some act of generosity, we should remember God and long for God. The love of God will be as salt is to food, making our actions into a perfect dish to set before the Lord of all things. Then it is right that we should receive the fruits of our labours, overflowing onto us through all eternity, if we have been offering them to him throughout our lives.
Prayer is the light of the soul, true knowledge of God, a mediator between God and men. Prayer lifts the soul into the heavens where it embraces God in an indescribable embrace. Prayer is the desire for God, an indescribable devotion, not given by man but brought about by God’s grace. As St Paul says: For when we cannot choose words in order to pray properly, the Spirit himself intercedes on our behalf in a way that could never be put into words.
If God gives to someone the gift of such prayer, it is a gift of imperishable riches, a heavenly food that satisfies the spirit. Whoever tastes that food catches fire and his soul burns for ever with desire for the Lord.
To begin on this path, start by adorning your house with modesty and humility. Make it shine brightly with the light of justice. Decorate it with the gold leaf of good works, with the jewels of faithfulness and greatness of heart. Finally, to make the house perfect, raise a gable above it all, a gable of prayer. Thus you will have prepared a pure and sparkling house for the Lord. Receive the Lord into this royal and splendid dwelling — in other words: receive, by his grace, his image into the temple of your soul.
