Category Archives: Spiritual Practices

Spiritual Practices

Holy Saturday . Day of Prayer and Silence

Let nothing disturb you. All things are passing.
If you have God you have everything.
God Alone Suffices

– St Teresa of Avilla

The fact that our heart yearns for something earth cannot supply
is proof that heaven must be our home

– CS Lewis

Hold your eyes on God and leave the doing to Him
That is all the doing you have to worry about

– St Frances de Chantal

Faith in the resurrection of Jesus says that there is a future for every human being; the cry for unending life which is a part of the person is indeed answered.

“On Easter day the Church tells us that Jesus Christ made that journey to the ends of the universe for our sake. In the Letter to the Ephesians we read that he descended to the depths of the earth, and that the one who descended is also the one who has risen far above the heavens, that he might fill all things (cf. 4:9ff.). The vision of the Psalm thus became reality. In the impenetrable gloom of death Christ came like light – the night became as bright as day and the darkness became as light. And so the Church can rightly consider these words of thanksgiving and trust as words spoken by the Risen Lord to his Father: “Yes, I have journeyed to the uttermost depths of the earth, to the abyss of death, and brought them light; now I have risen and I am upheld for ever by your hands.”

– Pope Benedict XVI

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Let us seal the Doorposts of our thoughts with the holy word of God
just as the Israelites marked the doorposts of their house with the
saving blood of the Lamb. So are we guarded from every enemy
by a constant return to prayer in moments of quiet.

Lord Jesus, you healed the sick in their need. Heal our illness in body, mind and soul as we prepare to celebrate the mystery of your Death and Resurrection. Renew the world by mysteries beyond all telling. We pray that your Church may be guided by your eternal design and not be deprived of your help during these difficult times. We ask this in your name, who lives in unity with the Father and the Holy Spirit, one God forever
and ever Amen. ( Magnificat )

Good Friday

The Power of the Precious Blood

If we wish to understand the power of Christ’s blood, we should go back to the ancient account of its prefiguration in Egypt. “Sacrifice a lamb without blemish,” commanded Moses, “and sprinkle its blood on your doors.” If we were to ask him what he meant, and how the blood of an irrational beast could possibly save men endowed with reason, his answer would be that the saving power lies not in the blood itself, but in the fact that it is a sign of the Lord’s blood. In those days, when the destroying angel saw the blood on the doors he did not dare to enter, so how much less will the devil approach now when he sees, not that figurative blood on the doors, but the true blood on the lips of believers, the doors of the temple of Christ.

If you desire further proof of the power of this blood, remember where it came from, how it ran down from the cross, flowing from the Master’s side. The gospel records that when Christ was dead, but still hung on the cross, a soldier came and pierced his side with a lance and immediately there poured out water and blood. Now the water was a symbol of baptism and the blood, of the holy Eucharist. The soldier pierced the Lord’s side, he breached the wall of the sacred temple, and I have found the treasure and made it my own. So also with the lamb: the Jews sacrificed the victim and I have been saved by it.

“There flowed from his side water and blood.” Beloved, do not pass over this mystery without thought; it has yet another hidden meaning, which I will explain to you. I said that water and blood symbolised baptism and the holy Eucharist. From these two sacraments the Church is born: from baptism, “the cleansing water that gives rebirth and renewal through the Holy Spirit,” and from the holy Eucharist. Since the symbols of baptism and the Eucharist flowed from his side, it was from his side that Christ fashioned the Church, as he had fashioned Eve from the side of Adam.

Saint John Chrysostom

Behold I make all things new

The New Heaven and the New Earth

Then I saw a new heaven and a new earth; for the first heaven and the first earth had passed away, and the sea was no more. And I saw the holy city, new Jerusalem, coming down out of heaven from God, prepared as a bride adorned for her husband; and I heard a loud voice from the throne saying, “Behold, the dwelling of God is with men. He will dwell with them, and they shall be his people,[a] and God himself will be with them;[b] he will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning nor crying nor pain any more, for the former things have passed away.”

And he who sat upon the throne said, “Behold, I make all things new.” Also he said, “Write this, for these words are trustworthy and true.” And he said to me, “It is done! I am the Alpha and the Omega, the beginning and the end. To the thirsty I will give from the fountain of the water of life without payment. He who conquers shall have this heritage, and I will be his God and he shall be my son.

Revelations 21 : 1-7

Holy Thursday . the Last Supper

From the Catecheses by St John Chrysostom

The Israelites witnessed marvels; you also will witness marvels, greater and more splendid than those which accompanied them on their departure from Egypt. You did not see Pharaoh drowned with his armies, but you have seen the devil with his weapons overcome by the waters of baptism. The Israelites passed through the sea; you have passed from death to life. They were delivered from the Egyptians; you have been delivered from the powers of darkness. The Israelites were freed from slavery to a pagan people; you have been freed from the much greater slavery to sin.

In those days Christ was present to the Israelites as he followed them, but he is present to us in a much deeper sense. The Lord was with them because of the favor he showed to Moses; now he is with us, but not simply because of your obedience. After Egypt they dwelt in desert places; after your departure you will dwell in heaven. Their great leader and commander was Moses; we have a new Moses, God himself, as our leader and commander.

In those days Moses raised his hands to heaven and brought down manna, the bread of angels; the new Moses raises his hands to heaven and gives us the food of eternal life. Moses struck the rock and brought forth streams of water; Christ touches his table, strikes the spiritual rock of the new covenant and draws forth the living water of the Spirit. This rock is like a fountain in the midst of Christ’s table, so that on all sides the flocks may draw near to this living spring and refresh themselves in the waters of salvation.

Since this fountain, this source of life, this table surrounds us with untold blessings and fills us with the gifts of the Spirit, let us approach it with sincerity of heart and purity of conscience to receive grace and mercy in our time of need. Grace and mercy be yours from the only-begotten Son, our Lord and Saviour Jesus Christ; through him and with him be glory, honour and power to the Father and the life-giving Spirit, now and always and for ever. Amen.

Jesus teach me your Ways

From a Sermon by Saint Peter Chrysologus

Fasting is the soul of prayer, mercy is the lifeblood of fasting. Let no one try to separate them; they cannot be separated. If you have only one of them or not all together, you have nothing. So if you pray, fast; if you fast, show mercy; if you want your petition to be heard, hear the petition of others. If you do not close your ear to others you open God’s ear to yourself.

When you fast, see the fasting of others. If you want God to know that you are hungry, know that another is hungry. If you hope for mercy, show mercy. If you look for kindness, show kindness. If you want to receive, give. If you ask for yourself what you deny to others, your asking is a mockery.

Therefore, let prayer, mercy and fasting be one single plea to God on our behalf, one speech in our defence, a threefold united prayer in our favour.

Let us use fasting to make up for what we have lost by despising others. Let us offer our souls in sacrifice by means of fasting. There is nothing more pleasing that we can offer to God, as the psalmist said in prophecy: A sacrifice to God is a broken spirit; God does not despise a bruised and humbled heart.

Offer your soul to God, make him an oblation of your fasting, so that your soul may be a pure offering, a holy sacrifice, a living victim, remaining your own and at the same time made over to God. Whoever fails to give this to God will not be excused, for if you are to give him yourself you are never without the means of giving.

When you fast, if your mercy is thin your harvest will be thin; when you fast, what you pour out in mercy overflows into your barn. Therefore, do not lose by saving, but gather in by scattering. Give to the poor, and you give to yourself.

Palm Sunday

From the discourse “On the Palm Branches”
by Saint Andrew of Crete

Let us run to accompany him as he hastens towards his passion, and imitate those who met him then, not by covering his path with garments, olive branches or palms, but by doing all we can to prostrate ourselves before him by being humble and by trying to live as he would wish.

In his humility Christ entered the dark regions of our fallen world and he is glad that he became so humble for our sake, glad that he came and lived among us and shared in our nature in order to raise us up again to himself.

So let us spread before his feet, not garments or soulless olive branches, which delight the eye for a few hours and then wither, but ourselves, clothed in his grace, or rather, clothed completely in him. We who have been baptized into Christ must ourselves be the garments that we spread before him. Now that the crimson stains of our sins have been washed away in the saving waters of baptism and we have become white as pure wool, let us present the conqueror of death, not with mere branches of palms but with the real rewards of his victory. Let our souls take the place of the welcoming branches as we join today in the children’s holy song: Blessed is he who comes in the name of the Lord. Blessed is the king of Israel.