Category Archives: Spiritual Practices

Spiritual Practices

Pillars of Lent

the Pillars

God hides the prize of Eternal Glory
in our mortifications.

St Jane Frances Chantal

Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity.

Prayer is the articulation of love. It is with the heart rather than the lips that we pray.
He who prays with desire sings in his heart even though his tongue be silent.

St Augustine

It is better to give alms than to store up gold; For almsgiving saves one from death and expiates every sin. Those who regularly give alms shall enjoy a full life; but those habitually guilty of sin are their own worst enemies.

Book of Tobit

St Frances of Rome

Patron Saint of Oblates

After the plague swept through Rome and left one of Frances’ children dead, she began to turn again to charitable work. Frances gave up all her wealth to the sick and poor and began to go door to door raising money to aid the sick and poor. After the plague claimed Frances’ daughter, she opened up a wing of her home as a hospital for the poor.

As Frances became more deeply involved in charitable work, she began to realize the great need for it in the world and began to seek permission from the pope to form a charitable society of women to do this work. The women followed the ideals of the Benedictine order and carried on active charity and assistance of the poor.

Source CNA news

Ash Wednesday

Prayer the highest good

The highest good is prayer and conversation with God, because it means that we are in God’s company and in union with him. When light enters our bodily eyes our eyesight is sharpened; when a soul is intent on God, God’s inextinguishable light shines into it and makes it bright and clear. I am talking, of course, of prayer that comes from the heart and not from routine: not the prayer that is assigned to particular days or particular moments in time, but the prayer that happens continuously by day and by night.

Indeed the soul should not only turn to God at times of explicit prayer. Whatever we are engaged in, whether it is care for the poor, or some other duty, or some act of generosity, we should remember God and long for God. The love of God will be as salt is to food, making our actions into a perfect dish to set before the Lord of all things. Then it is right that we should receive the fruits of our labors, overflowing onto us through all eternity, if we have been offering them to him throughout our lives.

St John Chrysostom

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We should be humble in mind, putting aside all arrogance, pride and foolish anger. Rather, let him who glories glory in the Lord by seeking him and doing what is right and just. Recall especially what the Lord Jesus said when he taught gentleness and forbearance. Be merciful, he said, so that you may have mercy shown to you. Let these commandments and precepts strengthen us to live in humble obedience to his sacred words. As Scripture asks: Whom shall I look upon with favour except the humble, peaceful man who trembles at my words?

Sharing then in the heritage of so many vast and glorious achievements, Let us hasten towards the Goal of PEACE, set before us from the beginning. Let us keep our eyes firmly fixed on the Father and Creator of the whole universe, and hold fast to his splendid and transcendent gifts of PEACE and all his blessings.

Pope St Clement
Letter to the Corinthians

Ash this Wednesday

the Morning Star

We possess the prophetic message as something altogether reliable. Keep your attention closely fixed on it, as you would on a lamp shining in a dark place until the first streaks of dawn appear and the morning star rises in your hearts.

You have tasted that the Lord is good.* Come to him, a living stone,*.. chosen and precious in the sight of God and like living stones, let yourselves be built* into a spiritual house to be a holy priesthood to offer spiritual sacrifices acceptable to God through Jesus Christ.

2nd Letter of Peter

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Rest in the Lord

Rest in the Lord for he is your refuge

Let us take refuge from this world. You can do this in spirit, even if you are kept here in the body. You can at the same time be here and present to the Lord. Your soul must hold fast to him, you must follow after him in your thoughts, you must tread his ways by faith, not in outward show. You must take refuge in him. He is your refuge and your strength. David addresses him in these words: I fled to you for refuge, and I was not disappointed.

Since God is our refuge, God who is in heaven and above the heavens, we must take refuge from this world in that place where there is peace, where there is rest from toil, where we can celebrate the great sabbath, as Moses said: The sabbaths of the land will provide you with food. To rest in the Lord and to see his joy is like a banquet, and full of gladness and tranquillity.

Let us take refuge like deer beside the fountain of waters. Let our soul thirst, as David thirsted, for the fountain. What is that fountain? Listen to David: With you is the fountain of life. Let my soul say to this fountain: When shall I come and see you face to face? For this fountain is God himself.

Saint Ambrose

Trinity w Mary & John the Baptist
icon by Gallery Zograf Nadia